One of the Most Fit Woman in the World

Story posted December 9, 2014 in Sports by Charles Jones


In the quickly growing sport of cross fit, you are tested in a variety of ways that showcase a person’s overall fitness.  Cathie St. Andrews, a State College local, was recognized nationally when she was invited to go to the cross fit games last summer and compete in the 60+ age bracket.  She wants it to be known that age is only a number and it’s never to late to get in shape.

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cross fit